Somatic Parts Work Therapy Group

An 8 week Experiential Group

 Somatic Parts Work Therapy Group

An 8-Week Experiential Group for Adults

Beginning Early March 2026

A Space to Slow Down, Listen Inward, and Reconnect

This therapy group offers a supportive, embodied space to explore your inner world through somatic awareness, parts-informed practices, and nervous system regulation.

Many of us move through life carrying unspoken emotions, protective patterns, and survival strategies that once served us — but may now feel limiting or exhausting. This group invites you to slow down, gently listen, and build a more compassionate relationship with yourself.

Rather than focusing on fixing or problem-solving, we create space for curiosity, presence, and self-trust to emerge naturally.

What This Group Offers

This group supports participants in:

  • Developing greater awareness of internal emotional patterns

  • Building nervous system regulation and resilience

  • Cultivating self-compassion and curiosity toward inner experience

  • Exploring parts of self with care rather than judgment

  • Experiencing safe, relational connection with others

No prior experience with therapy, mindfulness, or somatic practices is required.

How We’ll Work Together

This group is informed by Internal Family Systems (IFS), somatic awareness, and polyvagal theory. Sessions are experiential, gentle, and relational rather than analytical or performance-based.

Each session includes:

Grounding & Arrival
Time to settle the nervous system and arrive in the present moment.

Psychoeducation (especially in early sessions)
Foundational understanding of parts work, nervous system responses, and how safety and connection support healing.

Relational Connection Practices
Guided experiences (such as “What, How, How”) that support attunement, reflection, and authentic presence.

Somatic & Embodied Awareness
Simple, accessible practices that invite you to notice sensations, impulses, and internal cues — always with choice and flexibility.

Group Reflection & Parts Exploration
Opportunities to explore inner experiences with facilitator support while others witness with curiosity and care.

Integration & Closing
Grounding practices to help you transition back into daily life with more awareness and ease.

Who This Group Is For

This group may be a good fit if you:

  • Feel curious about your inner world but want support exploring it

  • Want to strengthen emotional regulation and self-trust

  • Are seeking meaningful connection in a supportive, contained environment

  • Appreciate a slower, body-aware approach to personal growth

You do not need to have previous therapy experience.

Group Details

Start: Early March
Duration: 8 weeks
Session Length: 2 hours
Group Size: 6–10 participants
Location: Nevada City area

Investment:
$520 total
(Early registration rate: $480)

A limited number of sliding-scale spaces are available.
Payment plans may be discussed as needed.

This is a closed group, meaning participants commit to attending the full series to support continuity and safety.

Intake & Readiness

All participants complete a brief individual consultation prior to joining.
This allows us to explore fit, answer questions, and ensure the group will be supportive for everyone involved.

About the Facilitator

Stephanie Vidoli, AMFT offers a trauma-informed, relational approach rooted in somatic awareness, parts work, and nervous system regulation. Her work centers safety, curiosity, and honoring each person’s lived experience.

This group is facilitated under the clinical supervision of Robert Steffke, LMFT.

Interested in Joining?

You’re invited to learn more or request a brief consultation emailing stephanievidolimft@gmail.com