Hello.
Hi, I’m Stephanie Vidoli. I’m an Associate Marriage and Family Therapist and an IFS-informed coach. I work with adults, teens, couples, and parents who are ready to reconnect with themselves—and with the deeper rhythm of their lives.
My approach blends Internal Family Systems (IFS), somatic awareness, intuitive movement, mindfulness, and nervous system education. These aren’t just modalities I’ve studied—they are part of how I live. My own healing has been shaped by time in the natural world, by the wisdom of the body, and by learning to move gently with—not against—what arises.
As a mother, a seeker, and someone who’s walked through grief, growth, and transition, I bring both clinical skill and lived experience into the space we share. I know the courage it takes to slow down and listen inward. I also know the freedom that can come when we do.
This work isn’t about fixing you. It’s about helping you access your own inner clarity—your own capacity to heal and move forward in a way that feels aligned and true.
I welcome and affirm all identities, including diverse gender expressions, sexual orientations, relationship structures, and cultural backgrounds.