When life feels overwhelming, when you’re stuck in patterns you can’t explain, or when the weight you’re carrying feels like too much—there’s often a part of you that’s trying to hold it all together.

I offer a space to slow down and listen inward.

Using a blend of Internal Family Systems (IFS), somatic practices, and nervous system regulation, I help you get to know the different parts of yourself—not to fix or change them, but to form a new relationship with them. One that’s rooted in compassion, curiosity, and connection.

Whether you're navigating anxiety, grief, parenting, burnout, trauma, or simply the complexity of being human—you're not alone. There’s wisdom in your system. You don’t have to earn your way back to wholeness. It’s already in you.